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    <title>High School Sports for Waynesboro News Virginian</title>
    <link>http://www.newsvirginian.com/wnv/sports/</link>
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        <title>High School Sports for Waynesboro News Virginian</title>
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    <description></description>
    <dc:language>en</dc:language>
    <dc:creator>Waynesboro News Virginian</dc:creator>
    <dc:rights>Copyright 2008</dc:rights>
    <dc:date>2008-10-06T08:54:00-05:00</dc:date>

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         <item>
          <title>All grown up</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/all_grown_up/28944/</link>
          <description><![CDATA[
Waynesboro cross country runner Edward Ennis has come a long way from the shy untested rookie he once was.           ]]></description>
          <pubDate>Sat, 04 Oct 2008 22:51:00 EDT</pubDate>
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        </item>
    
         <item>
          <title>SLIDESHOW: Friday Night Sights Week 7</title>
          <link>http://www.mydailyprogress.com/index.php/wnvmultimedia/comments/friday_night_sights_week_7/28918/</link>
          <description><![CDATA[
SLIDESHOW: Friday Night Sights Week 7           ]]></description>
          <pubDate>Sat, 04 Oct 2008 01:11:00 EDT</pubDate>
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        </item>
    
         <item>
          <title>Fishburne falls to Eagles</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/fishburne_falls_to_eagles/28916/</link>
          <description><![CDATA[
Fishburne&#8217;s struggles continued Friday against a former conference rival.           ]]></description>
          <pubDate>Sat, 04 Oct 2008 00:09:01 EDT</pubDate>
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        </item>
    
         <item>
          <title>Draft falls to TA</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/draft_falls_to_ta/28915/</link>
          <description><![CDATA[
BRIDGEWATER &#8212;Stuarts Draft was never able to get anything going offensively on Friday as it lost 28-7 to Turner Ashby.           ]]></description>
          <pubDate>Sat, 04 Oct 2008 00:09:00 EDT</pubDate>
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        </item>
    
         <item>
          <title>Wilson wins late</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/wilson_wins_late/28914/</link>
          <description><![CDATA[
FISHERSVILLE &#8212; Richard Andrews is one tough cookie.           ]]></description>
          <pubDate>Sat, 04 Oct 2008 00:08:00 EDT</pubDate>
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        </item>
    
         <item>
          <title>Big plays give Lee a win</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/big_plays_give_lee_a_win/28912/</link>
          <description><![CDATA[
Robert E. Lee was hungry after Monday night&#8217;s loss against Turner Ashby, bouncing back against rival Waynesboro for a 47-0 win Friday night.           ]]></description>
          <pubDate>Sat, 04 Oct 2008 00:04:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/big_plays_give_lee_a_win/28912/#When:04:04:00Z</guid>
        </item>
    
         <item>
          <title>R.E. Lee blanks Giants</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/first_quarter_re_lee_leads/28890/</link>
          <description><![CDATA[
Dae' Quan Scott has scored four touchdowns in the first to lead Lee to a 47-0 lead.           ]]></description>
          <pubDate>Fri, 03 Oct 2008 20:11:01 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/first_quarter_re_lee_leads/28890/#When:00:11:01Z</guid>
        </item>
    
         <item>
          <title>Friday Night Football picks</title>
          <link>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/its_the_fridan_night_football_picks/</link>
          <description><![CDATA[
The only way to describe last week&#8217;s debacle known as local football is to use the word &#8220;bloodbath.&#8221; 

So, there, I&#8217;ll use it. Then, I&#8217;ll follow it up with my picks. OK? Good. Here we go.           ]]></description>
          <pubDate>Fri, 03 Oct 2008 14:31:00 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/its_the_fridan_night_football_picks/#When:18:31:00Z</guid>
        </item>
    
         <item>
          <title>GAME OF THE WEEK: Forget the records</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/game_of_the_week_forget_the_records/28794/</link>
          <description><![CDATA[
Waynesboro football coach Steve Isaacs does not care who is coming to Waynesboro tonight.           ]]></description>
          <pubDate>Thu, 02 Oct 2008 23:00:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/game_of_the_week_forget_the_records/28794/#When:03:00:00Z</guid>
        </item>
    
         <item>
          <title>TA thumps Giants</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/ta_thumps_giants/28792/</link>
          <description><![CDATA[
Turner Ashby easily kept its undefeated record intact on Thursday night, dominating Waynesboro in three games.           ]]></description>
          <pubDate>Thu, 02 Oct 2008 22:57:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/ta_thumps_giants/28792/#When:02:57:00Z</guid>
        </item>
    
         <item>
          <title>Riverheads breaks skid</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/riverheads_breaks_skid/28788/</link>
          <description><![CDATA[
It&#8217;s about time Riverheads got a win.           ]]></description>
          <pubDate>Thu, 02 Oct 2008 22:54:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/riverheads_breaks_skid/28788/#When:02:54:00Z</guid>
        </item>
    
         <item>
          <title>Fort sweeps Lee</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/fort_sweeps_lee1/28780/</link>
          <description><![CDATA[
FORT DEFIANCE &#8212; Fort Defiance coach Lynn Alexander couldn&#8217;t have been more proud of her players Thursday night after the Indians swept Robert E. Lee 25-19, 25-10 and 25-14.           ]]></description>
          <pubDate>Thu, 02 Oct 2008 22:49:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/fort_sweeps_lee1/28780/#When:02:49:00Z</guid>
        </item>
    
         <item>
          <title>Wilson splits cross country meet</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/wilson_splits_cross_country_meet/28684/</link>
          <description><![CDATA[
In Fishersville, Wilson Memorial cross country team ran against Page County on Wednesday night in a Shenandoah District meet.           ]]></description>
          <pubDate>Wed, 01 Oct 2008 23:33:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/wilson_splits_cross_country_meet/28684/#When:03:33:00Z</guid>
        </item>
    
         <item>
          <title>Spotswood, Harrisonburg take tri&#45;meet</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/spotswood_harrisonburg_take_tri_meet/28682/</link>
          <description><![CDATA[
WEYERS CAVE &#8211; The Harrisonburg girls and the Spotswood boys took home victories at Fort Defiance&#8217;s tri-meet.           ]]></description>
          <pubDate>Wed, 01 Oct 2008 23:22:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/spotswood_harrisonburg_take_tri_meet/28682/#When:03:22:00Z</guid>
        </item>
    
         <item>
          <title>Moss gathers passes for big start</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/moss_gathers_passes_for_big_start/28681/</link>
          <description><![CDATA[
ASHBURN &#8212; The Santana Moss of 2008 is looking much like the Santana Moss of 2005, a bundle of energy and swagger gathering passes to make plays for a Washington Redskins team that is one of the early surprises of the NFL.           ]]></description>
          <pubDate>Wed, 01 Oct 2008 23:18:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/moss_gathers_passes_for_big_start/28681/#When:03:18:00Z</guid>
        </item>
    
         <item>
          <title>Pooch Punt: Yeah, the Giants needed that win</title>
          <link>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/yeah_the_giants_needed_that/</link>
          <description><![CDATA[
The Little Giants needed that win last night against Stuarts Draft. Needed it like Sarah Palin needs a clue. Like John McCain needs adult diapers. Needed it like Joe Biden needs to figure out when the television was invented. Needed it like Barack Obama needs experience. (See, we&#8217;re equal opportunity insulters.)           ]]></description>
          <pubDate>Wed, 01 Oct 2008 13:27:00 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/yeah_the_giants_needed_that/#When:17:27:00Z</guid>
        </item>
    
         <item>
          <title>Diggs to take over for retired Charlie</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_basketball/article/diggs_to_take_over_for_retired_charlie/28629/</link>
          <description><![CDATA[
Waynesboro JV boys basketball coach Sidney Diggs will replace Doug Charlie as a varsity assistant coach The News Virginian has learned. Charlie stepped down after the last school term.           ]]></description>
          <pubDate>Tue, 30 Sep 2008 23:21:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_basketball/article/diggs_to_take_over_for_retired_charlie/28629/#When:03:21:00Z</guid>
        </item>
    
         <item>
          <title>Hornets need 5 to beat Page</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/hornets_need_5_to_beat_page/28627/</link>
          <description><![CDATA[
FISHERSVILLE &#8212; Kim Claytor was pulling her hair out.           ]]></description>
          <pubDate>Tue, 30 Sep 2008 23:14:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/hornets_need_5_to_beat_page/28627/#When:03:14:00Z</guid>
        </item>
    
         <item>
          <title>Luray steals a win from Red Pride</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/luray_steals_a_win_from_red_pride/28626/</link>
          <description><![CDATA[
GREENVILLE &#8212; Luray put together a late run to knock off Riverheads in five games 17-25, 20-25, 25-16, 25-16 and 19-17.           ]]></description>
          <pubDate>Tue, 30 Sep 2008 23:11:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/luray_steals_a_win_from_red_pride/28626/#When:03:11:00Z</guid>
        </item>
    
         <item>
          <title>W&#8217;boro shocks Draft</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/wboro_shocks_draft/28625/</link>
          <description><![CDATA[
Now Waynesboro thinks it can do anything.           ]]></description>
          <pubDate>Tue, 30 Sep 2008 23:05:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/wboro_shocks_draft/28625/#When:03:05:00Z</guid>
        </item>
    
         <item>
          <title>Leemen suffer first loss of the season</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/leemen_suffer_first_loss_of_the_season/28586/</link>
          <description><![CDATA[
A last-second field goal lifted Turner Ashby to a 31-28 victory over Robert E. Lee on Monday, handing the Leemen their first loss of the season.           ]]></description>
          <pubDate>Mon, 29 Sep 2008 23:26:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/leemen_suffer_first_loss_of_the_season/28586/#When:03:26:00Z</guid>
        </item>
    
         <item>
          <title>Knights hand Leemen first loss of the season</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/updates_from_re_lees_battle_with_turner_ashby/28567/</link>
          <description><![CDATA[
Keep checking back for by-the-quarter scores from tonight's football game between R.E. Lee and Turner Ashby in Staunton.           ]]></description>
          <pubDate>Mon, 29 Sep 2008 18:25:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/updates_from_re_lees_battle_with_turner_ashby/28567/#When:22:25:00Z</guid>
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         <item>
          <title>And it&#8217;s the Freshman</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/and_its_the_freshman/28512/</link>
          <description><![CDATA[
WEYERS CAVE &#8212; A rain soaked terrain did not stop the Fort Defiance Invitational at Weyers Community Center on Saturday morning. The course was drenched for the  runners and the slick surface slowed the runners times.           ]]></description>
          <pubDate>Sat, 27 Sep 2008 22:17:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/and_its_the_freshman/28512/#When:02:17:00Z</guid>
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         <item>
          <title>Pooch Punt: Yeah, I got some thoughts about Freaky Friday</title>
          <link>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/yeah_i_got_some_thoughts_about_freaky_friday/</link>
          <description><![CDATA[
It&#8217;s early Saturday and, you know Augusta County, I got some thoughts.

And yes, I&#8217;m going to go ahead and assume that when I type, &#8220;Augusta County&#8221; you realize I also mean Waynesboro and Staunton. I reject your &#8220;boundaries&#8221; when it comes to football. Sue me.

But I digress.           ]]></description>
          <pubDate>Sat, 27 Sep 2008 05:36:00 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/yeah_i_got_some_thoughts_about_freaky_friday/#When:09:36:00Z</guid>
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         <item>
          <title>Cats hammer reeling Giants</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/reeling_waynesboro_hammered_by_wildcats/28480/</link>
          <description><![CDATA[
Rockbridge scored 45 first-half points that stuck as the Wildcats hammered the reeling Little Giants, 45-6, in Lexington.           ]]></description>
          <pubDate>Sat, 27 Sep 2008 00:32:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/reeling_waynesboro_hammered_by_wildcats/28480/#When:04:32:00Z</guid>
        </item>
    
         <item>
          <title>Gladiators suffer a 2&#45;point defeat</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/gladiators_suffer_a_2_point_defeat/28479/</link>
          <description><![CDATA[
GREENVILLE &#8212; The Gladiators had one of those nights where nothing seemed to go quite right.           ]]></description>
          <pubDate>Fri, 26 Sep 2008 23:55:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/gladiators_suffer_a_2_point_defeat/28479/#When:03:55:00Z</guid>
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         <item>
          <title>Streaks run over Indians in 2nd half</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/streaks_run_over_indians_in_2nd_half/28478/</link>
          <description><![CDATA[
FORT DEFIANCE -- Fort Defiance fought against heavy winds and rains, but it could not stop Harrisonburg&#8217;s dominance as the Blue Streaks ousted the Indians 28-0 at home on Friday night.           ]]></description>
          <pubDate>Fri, 26 Sep 2008 23:53:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/streaks_run_over_indians_in_2nd_half/28478/#When:03:53:00Z</guid>
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         <item>
          <title>Spotswood wins with late score</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/spotswood_wins_with_late_score/28475/</link>
          <description><![CDATA[
STUARTS DRAFT &#8211; Inclement weather got the best of Stuarts Draft on Friday as Spotswood took a 7-0 win on Homecoming night.           ]]></description>
          <pubDate>Fri, 26 Sep 2008 23:38:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/spotswood_wins_with_late_score/28475/#When:03:38:00Z</guid>
        </item>
    
         <item>
          <title>SLIDESHOW: Friday Night Sights Week 6</title>
          <link>http://www.mydailyprogress.com/index.php/wnvmultimedia/comments/friday_night_sights_week_6_slideshow/28469/</link>
          <description><![CDATA[
SLIDESHOW: Friday Night Sights Week 6           ]]></description>
          <pubDate>Fri, 26 Sep 2008 23:36:00 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/wnvmultimedia/comments/friday_night_sights_week_6_slideshow/28469/#When:03:36:00Z</guid>
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         <item>
          <title>Clarke leads Riverheads 14&#45;6 after the first half</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/clarke_leads_riverheads_14_6_after_the_first_half/28453/</link>
          <description><![CDATA[
Clarke leads Riverheads 14-6 after the first half           ]]></description>
          <pubDate>Fri, 26 Sep 2008 20:19:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/clarke_leads_riverheads_14_6_after_the_first_half/28453/#When:00:19:00Z</guid>
        </item>
    
         <item>
          <title>Spotswood beats Draft 7&#45;0</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/stuarts_draft_spotswood_0_0_after_first_quarter/28452/</link>
          <description><![CDATA[
Spotswood beats Draft 7-0           ]]></description>
          <pubDate>Fri, 26 Sep 2008 19:51:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/stuarts_draft_spotswood_0_0_after_first_quarter/28452/#When:23:51:00Z</guid>
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         <item>
          <title>More Pooch Punt: Hornets prove a point&#8212;they&#8217;re darn good</title>
          <link>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/hornets_prove_a_point_theyre_darn_good/</link>
          <description><![CDATA[
In a gym filled with purple socks, purple shirts and mourning hearts the Wilson Memorial volleyball team proved one thing and one thing only. 

It is the team to beat in Augusta County. 

Hands. Down. Lock. The. Thread.           ]]></description>
          <pubDate>Fri, 26 Sep 2008 14:46:00 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/hornets_prove_a_point_theyre_darn_good/#When:18:46:00Z</guid>
        </item>
    
         <item>
          <title>Pooch Punt: Friday Night Football (Maybe)  Picks</title>
          <link>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/friday_night_football_maybe_picks/</link>
          <description><![CDATA[
It&#8217;s Friday (or so my computer reads) which means there&#8217;s football tonight (eh, maybe thanks to the rain) and I know who&#8217;s winning these games (probably).           ]]></description>
          <pubDate>Fri, 26 Sep 2008 13:36:00 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/friday_night_football_maybe_picks/#When:17:36:00Z</guid>
        </item>
    
         <item>
          <title>GAME OF THE WEEK: Knights will try to slow down Lee</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/game_of_the_week_knights_will_try_to_slow_down_lee/28403/</link>
          <description><![CDATA[
Toss aside Robert E. Lee&#8217;s spotless record 5-0 record.           ]]></description>
          <pubDate>Thu, 25 Sep 2008 23:01:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/game_of_the_week_knights_will_try_to_slow_down_lee/28403/#When:03:01:00Z</guid>
        </item>
    
         <item>
          <title>Hornets rock Bison</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/hornets_rock_bison/28402/</link>
          <description><![CDATA[
FISHERSVILLE &#8212; Wilson Memorial completed the opening week of the Shenandoah District volleyball schedule in style.           ]]></description>
          <pubDate>Thu, 25 Sep 2008 22:59:01 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/hornets_rock_bison/28402/#When:02:59:01Z</guid>
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         <item>
          <title>Cougars win battle against Gobblers</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/cougars_win_battle_against_gobblers/28401/</link>
          <description><![CDATA[
STUARTS DRAFT &#8211; After a slow start Stuarts Draft came back to beat Broadway in four games 20-25, 25-15, 26-24 and 25-20 on Thursday.           ]]></description>
          <pubDate>Thu, 25 Sep 2008 22:58:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/cougars_win_battle_against_gobblers/28401/#When:02:58:00Z</guid>
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         <item>
          <title>Fort sweeps Lee</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/fort_sweeps_lee/28400/</link>
          <description><![CDATA[
STAUNTON - Fort Defiance powered its way through the Robert E. Lee volleyball team sweeping 25-6, 25-19 and 25-17.           ]]></description>
          <pubDate>Thu, 25 Sep 2008 22:54:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/fort_sweeps_lee/28400/#When:02:54:00Z</guid>
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         <item>
          <title>The Sports Desk: 9&#45;25</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/the_sports_desk_9_25/28362/</link>
          <description><![CDATA[
Sports Editor Robert Sisk and Sports Columnist Jim Sacco talk about Shenandoah and Southern Valley volleyball. Then watch as Sacco gives his Friday Night Football picks.           ]]></description>
          <pubDate>Thu, 25 Sep 2008 14:22:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/the_sports_desk_9_25/28362/#When:18:22:00Z</guid>
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         <item>
          <title>Pooch Punt: Shhh &#8230; Wilson Memorial is all grown up</title>
          <link>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/shhh_wilson_memorial_is_all_grown_up/</link>
          <description><![CDATA[
It&#8217;s no secret that the Wilson Memorial volleyball team can no longer play the youth card in the high-stakes game of Region B volleyball.           ]]></description>
          <pubDate>Thu, 25 Sep 2008 12:45:00 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/shhh_wilson_memorial_is_all_grown_up/#When:16:45:00Z</guid>
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         <item>
          <title>Indians sweep the Expo</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/indians_sweep_the_expo/28277/</link>
          <description><![CDATA[
FISHERSVILLE &#8212; Fort Defiance dominated both races Wednesday night in a Southern Valley tri-meet hosted by Stuarts Draft at Expoland.           ]]></description>
          <pubDate>Wed, 24 Sep 2008 20:33:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/indians_sweep_the_expo/28277/#When:00:33:00Z</guid>
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         <item>
          <title>Wilson slips Bison</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/wilson_slips_bison/28276/</link>
          <description><![CDATA[
In Fishersville, the Wilson Memorial cross country team swept both the girls and boys races on Wednesday against Buffalo Gap.           ]]></description>
          <pubDate>Wed, 24 Sep 2008 19:52:01 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/wilson_slips_bison/28276/#When:23:52:01Z</guid>
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         <item>
          <title>Week 6 Augusta, Waynesboro, Staunton Football Power Rankings</title>
          <link>http://www.mydailyprogress.com/index.php/uponfurtherreview/power_rankings</link>
          <description><![CDATA[
R.E. Lee stays on top (no surprises there). But the two through four slots get shaken up after Stuarts Draft's loss to Harrisonburg.           ]]></description>
          <pubDate>Wed, 24 Sep 2008 10:28:00 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/uponfurtherreview/power_rankings#When:14:28:00Z</guid>
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         <item>
          <title>SLIDESHOW: Wilson Memorial sweeps Riverheads</title>
          <link>http://www.mydailyprogress.com/index.php/wnvmultimedia/comments/wilson_memorial_sweeps_riverheads/28244/</link>
          <description><![CDATA[
Wilson Memorial sweeps Riverheads           ]]></description>
          <pubDate>Wed, 24 Sep 2008 09:14:00 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/wnvmultimedia/comments/wilson_memorial_sweeps_riverheads/28244/#When:13:14:00Z</guid>
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         <item>
          <title>Giants fall to Streaks</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/giants_fall_to_streaks/28239/</link>
          <description><![CDATA[
A deflated Waynesboro squad watched in disbelief as the final whistle signaled another Game 5 loss.           ]]></description>
          <pubDate>Tue, 23 Sep 2008 23:13:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/giants_fall_to_streaks/28239/#When:03:13:00Z</guid>
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         <item>
          <title>Cougars only need three</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/cougars_only_need_three/28238/</link>
          <description><![CDATA[
STUARTS DRAFT &#8212; It took a wake-up call from junior Ariel Christy to get the Cougars moving in the right direction.           ]]></description>
          <pubDate>Tue, 23 Sep 2008 23:06:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/cougars_only_need_three/28238/#When:03:06:00Z</guid>
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         <item>
          <title>Bison rally to win in five</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/bison_rally_to_win_in_five/28237/</link>
          <description><![CDATA[
SWOOPE &#8212; Buffalo Gap was five points away from being swept by Page County in its first Shenandoah District match of the season on Tuesday night in Swoope.           ]]></description>
          <pubDate>Tue, 23 Sep 2008 23:04:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/bison_rally_to_win_in_five/28237/#When:03:04:00Z</guid>
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         <item>
          <title>Wilson starts second season off on right foot</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/the_second_season/28234/</link>
          <description><![CDATA[
GREENVILLE &#8211; Looking at the stat sheet and seeing only three kills next to her name, you could say it was a quiet night for Wilson Memorial&#8217;s Taijha Jones.           ]]></description>
          <pubDate>Tue, 23 Sep 2008 22:54:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/the_second_season/28234/#When:02:54:00Z</guid>
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         <item>
          <title>R.E. Lee captures 2nd district title</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_golf/article/re_lee_captures_2nd_district_title/28233/</link>
          <description><![CDATA[
STAUNTON &#8212; R.E. Lee captured the Southern Valley District Golf Championship at Gypsy Hill Park on Tuesday afternoon.           ]]></description>
          <pubDate>Tue, 23 Sep 2008 22:53:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_golf/article/re_lee_captures_2nd_district_title/28233/#When:02:53:00Z</guid>
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         <item>
          <title>Pooch Punt: Tuesday Morning Whatchamacalit</title>
          <link>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/tuesday_morning_whatevergoodclichebelongsheretodescribeablog</link>
          <description><![CDATA[
I don&#8217;t pretend to know everything. OK, maybe I do pretend to know it all. But here&#8217;s a list of some things I&#8217;m pretty sure I know.           ]]></description>
          <pubDate>Tue, 23 Sep 2008 13:43:00 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/tuesday_morning_whatevergoodclichebelongsheretodescribeablog#When:17:43:00Z</guid>
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         <item>
          <title>Prep scores</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/prep_scores/28184/</link>
          <description><![CDATA[
Waynesboro Parks and Recreation tennis           ]]></description>
          <pubDate>Mon, 22 Sep 2008 22:55:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/prep_scores/28184/#When:02:55:00Z</guid>
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         <item>
          <title>Underwood takes player of the year</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_golf/article/underwood_takes_player_of_the_year/28172/</link>
          <description><![CDATA[
NEW MARKET &#8212; While the team golf title had already been determined in the Shenandoah District, with Stonewall Jackson taking top honors, the individual honors were still being contested.           ]]></description>
          <pubDate>Mon, 22 Sep 2008 22:33:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_golf/article/underwood_takes_player_of_the_year/28172/#When:02:33:00Z</guid>
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         <item>
          <title>New Wayneboro coaches introduced</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/new_wayneboro_coaches_introduced/28170/</link>
          <description><![CDATA[
Waynesboro High School announced the hiring of its new baseball and softball coach Monday afternoon.           ]]></description>
          <pubDate>Mon, 22 Sep 2008 22:21:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/new_wayneboro_coaches_introduced/28170/#When:02:21:00Z</guid>
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         <item>
          <title>Fourth&#45;quarter pick spurs Redskins victory</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/fourth_quarter_pick_spurs_redskins_victory/28140/</link>
          <description><![CDATA[
LANDOVER, Md. &#8212; Even Leigh Torrence wasn&#8217;t sure how he deflected the ball. He got a piece of it with his hand, he thought. Maybe it then bounced off his helmet.           ]]></description>
          <pubDate>Sun, 21 Sep 2008 23:02:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/fourth_quarter_pick_spurs_redskins_victory/28140/#When:03:02:00Z</guid>
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         <item>
          <title>Biffle wins second straight Chase race</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/biffle_wins_second_straight_chase_race/28139/</link>
          <description><![CDATA[
DOVER, Del. &#8212; Greg Biffle made it 2-for-2 in the Chase for the championship, making another late pass &#8212; this time with nine laps to go &#8212; and holding off Matt Kenseth and Carl Edwards on Sunday.           ]]></description>
          <pubDate>Sun, 21 Sep 2008 22:47:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/biffle_wins_second_straight_chase_race/28139/#When:02:47:00Z</guid>
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         <item>
          <title>The county&#8217;s best</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/the_countys_best/28118/</link>
          <description><![CDATA[
FISHERSVILLE &#8212; The Fort Defiance girls&#8217; cross country team and the Robert E. Lee boys&#8217; squad took first-place at the Augusta County Invitational at Wilson Memorial High School on Saturday morning.           ]]></description>
          <pubDate>Sat, 20 Sep 2008 22:48:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/the_countys_best/28118/#When:02:48:00Z</guid>
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         <item>
          <title>Gap  defeats James River</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/gap_is_perfect1/28097/</link>
          <description><![CDATA[
Buffalo Gap defeated James River 34-19 on the road behind quarterback Ryan Sheridan and Pickle Nuckols.           ]]></description>
          <pubDate>Sat, 20 Sep 2008 00:24:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/gap_is_perfect1/28097/#When:04:24:00Z</guid>
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         <item>
          <title>Model School blanks Caissons</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/model_school_blanks_caissons/28093/</link>
          <description><![CDATA[
Model Secondary School ousted Fishburne 26-0 on Friday for a Capital Area Football Conference win.           ]]></description>
          <pubDate>Sat, 20 Sep 2008 00:08:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/model_school_blanks_caissons/28093/#When:04:08:00Z</guid>
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         <item>
          <title>Spotswood runs over Giants</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/spotswood_runs_over_giants/28089/</link>
          <description><![CDATA[
There wasn&#8217;t much going right for the Little Giants on Friday night.           ]]></description>
          <pubDate>Sat, 20 Sep 2008 00:01:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/spotswood_runs_over_giants/28089/#When:04:01:00Z</guid>
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         <item>
          <title>Wildcats&#8217; air attack blows out Fort</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/wildcats_air_attack_blows_out_fort/28088/</link>
          <description><![CDATA[
FORT DEFIANCE &#8212; A game consists of four quarters but Friday night, the first quarter said it all as Rockbridge County put 38 points on the scoreboard enroute to a 38-20 victory over Fort Defiance.           ]]></description>
          <pubDate>Fri, 19 Sep 2008 23:58:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/wildcats_air_attack_blows_out_fort/28088/#When:03:58:00Z</guid>
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         <item>
          <title>R&#8217;heads makes easy work of Blues</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/rheads_makes_easy_work_of_blues/28086/</link>
          <description><![CDATA[
GREENVILLE &#8211; A combination of an aggressive defensive line and a solid running game took Riverheads to a 35-0 win over Parry McClure on Friday.           ]]></description>
          <pubDate>Fri, 19 Sep 2008 23:50:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/rheads_makes_easy_work_of_blues/28086/#When:03:50:00Z</guid>
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         <item>
          <title>Streaks best Draft</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/streaks_best_draft/28085/</link>
          <description><![CDATA[
HARRISONBURG &#8212; The Stuarts Draft Cougars were unable to defeat Harrisonburg in consecutive years as they lost 50-29.
The Blue Streaks were pumped up Friday night when they came out of the locker room. From the first snap they pounded the ball with running back Michael Holmes.           ]]></description>
          <pubDate>Fri, 19 Sep 2008 23:38:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/streaks_best_draft/28085/#When:03:38:00Z</guid>
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         <item>
          <title>Pooch Punt: Football picks replete with rambling intro</title>
          <link>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/pooch_punt_football_picks_replete_with_rambling_intro/</link>
          <description><![CDATA[
You know where the big games are tonight. So I&#8217;m not going to bore you with those details. 

You know which team you&#8217;re going to watch (probably the team you support, I&#8217;m guessing) and you probably know how that game is going to turn out.           ]]></description>
          <pubDate>Fri, 19 Sep 2008 12:44:00 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/pooch_punt_football_picks_replete_with_rambling_intro/#When:16:44:00Z</guid>
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         <item>
          <title>Jones gets win over Giants for birthday</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/jones_gets_win_over_giants_for_birthday/28034/</link>
          <description><![CDATA[
Wilson&#8217;s Taijha Jones got a nice birthday present from her teammates defeating Waynesboro 25-15, 24-26, 16-25, 20-30 on Thursday.           ]]></description>
          <pubDate>Thu, 18 Sep 2008 23:05:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/jones_gets_win_over_giants_for_birthday/28034/#When:03:05:00Z</guid>
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         <item>
          <title>Blues hang on to beat Red Pride</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/blues_hang_on_to_beat_red_pride/28033/</link>
          <description><![CDATA[
GREENVILLE &#8211; Parry McClure pulled off a win over Riverheads in five games 25-23, 14-25, 21-25, 26-24, 15-13 on Thursday.           ]]></description>
          <pubDate>Thu, 18 Sep 2008 23:04:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/blues_hang_on_to_beat_red_pride/28033/#When:03:04:00Z</guid>
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         <item>
          <title>Draft on top of Southern Valley</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/draft_on_top_of_southern_valley/28032/</link>
          <description><![CDATA[
FISHERSVILLE &#8212; Aliya Stevenson just couldn&#8217;t hide the confidence.           ]]></description>
          <pubDate>Thu, 18 Sep 2008 23:01:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/draft_on_top_of_southern_valley/28032/#When:03:01:00Z</guid>
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         <item>
          <title>The Sports Desk: Augusta County&#8217;s only all&#45;local Webcast</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/the_sports_desk_augusta_countys_only_all_local_web_cast/27971/</link>
          <description><![CDATA[
This week, News Virginian Sports Editor Robert Sisk and Sports Columnist/Blogger Jim Sacco chat it up about Shenandoah District football. Then it's time for Sacco to make his Friday Night Picks.           ]]></description>
          <pubDate>Thu, 18 Sep 2008 12:39:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/the_sports_desk_augusta_countys_only_all_local_web_cast/27971/#When:16:39:00Z</guid>
        </item>
    
         <item>
          <title>Indians sweep Lee, Broadway</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/indians_sweep_lee_broadway/27911/</link>
          <description><![CDATA[
STAUNTON &#8211; Fort Defiance came away with a win in both girls and boys cross country, defeating Robert E. Lee and Broadway on Wednesday.           ]]></description>
          <pubDate>Wed, 17 Sep 2008 21:28:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/indians_sweep_lee_broadway/27911/#When:01:28:00Z</guid>
        </item>
    
         <item>
          <title>Freshman sparks Giants&#8217; strong start</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/freshman_sparks_giants_strong_start/27910/</link>
          <description><![CDATA[
For the Waynesboro cross country girls&#8217; team, this season opened with two new important members, coach Julie Stevens and freshman runner Meredith Figgatt.           ]]></description>
          <pubDate>Wed, 17 Sep 2008 21:27:01 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/freshman_sparks_giants_strong_start/27910/#When:01:27:01Z</guid>
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         <item>
          <title>The start of a new era</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/the_start_of_a_new_era/27909/</link>
          <description><![CDATA[
After 38 years with Ed Driskill at the helm, there may have been a little uncertainty about Waynesboro&#8217;s new cross country coach Julie Stevens. This is a new era for her and the Little Giants &#8212; but the start of the year could not have been sweeter.           ]]></description>
          <pubDate>Wed, 17 Sep 2008 21:25:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/the_start_of_a_new_era/27909/#When:01:25:00Z</guid>
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         <item>
          <title>TA, Blazers pick up wins on Giants&#8217; senior day</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/ta_blazers_pick_up_wins_on_giants_senior_day/27908/</link>
          <description><![CDATA[
Waynesboro&#8217;s senior day turned out to be Turner Ashby and Spotswood&#8217;s show. The TA girls and the Spotswood boys took wins at the final Little Giants&#8217; home meet at Ridgeview Park on Wednesday.           ]]></description>
          <pubDate>Wed, 17 Sep 2008 21:17:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/ta_blazers_pick_up_wins_on_giants_senior_day/27908/#When:01:17:00Z</guid>
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         <item>
          <title>Buffalo Gap tops Group A football poll</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/buffalo_gap_tops_group_a_football_poll/27907/</link>
          <description><![CDATA[
The Top 10 Virginia Football teams in the Virginia Group AAA, AA, A prep poll as selected by sports writers and broadcasters from around the state, with first-place votes in parentheses and total points received based on a 10-through-1 voting system:           ]]></description>
          <pubDate>Wed, 17 Sep 2008 20:38:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/buffalo_gap_tops_group_a_football_poll/27907/#When:00:38:00Z</guid>
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         <item>
          <title>Pooch Punt: This week&#8217;s football Power Rankings</title>
          <link>http://www.mydailyprogress.com/index.php/uponfurtherreview/power_rankings</link>
          <description><![CDATA[
The latest Augusta County, Staunton and Waynesboro Power Rankings are up and ready for you to disagree with (or agree with, whichever).           ]]></description>
          <pubDate>Wed, 17 Sep 2008 17:07:00 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/uponfurtherreview/power_rankings#When:21:07:00Z</guid>
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         <item>
          <title>Stuarts Draft hires Wright as new coach</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_soccer_girls/article/stuarts_draft_hires_wright_as_new_coach/27883/</link>
          <description><![CDATA[
Stuarts Draft High School has announced that Caroline Wright will be the head girls varsity soccer coach during the 2009 season.           ]]></description>
          <pubDate>Wed, 17 Sep 2008 12:07:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_soccer_girls/article/stuarts_draft_hires_wright_as_new_coach/27883/#When:16:07:00Z</guid>
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         <item>
          <title>PREP ROUNDUP: Grace still perfect</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/grace_still_perfect/27872/</link>
          <description><![CDATA[
In Staunton, The Grace Christian volleyball team kept its undefeated streak going Tuesday night, defeating Chatham Hall 25-5, 25-17, 25-12.           ]]></description>
          <pubDate>Tue, 16 Sep 2008 23:11:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/grace_still_perfect/27872/#When:03:11:00Z</guid>
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         <item>
          <title>Cougars pay back Riverheads</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/cougars_pay_back_riverheads/27871/</link>
          <description><![CDATA[
GREENVILLE &#8211; Stuarts Draft came back to upset Riverheads winning in five games 18-25, 27-25, 20-25, 25-22, 15-11 on Tuesday.           ]]></description>
          <pubDate>Tue, 16 Sep 2008 23:10:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/cougars_pay_back_riverheads/27871/#When:03:10:00Z</guid>
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         <item>
          <title>Fort&#8217;s momentum stumps Giants in 5</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/forts_momentum_stumps_giants_in_5/27870/</link>
          <description><![CDATA[
The momentum swung like a pendulum, with a coveted Southern Valley District win hanging in the balance. Waynesboro wanted to rise above .500 in the district, and Fort Defiance was trying to stay undefeated in the Southern Valley.           ]]></description>
          <pubDate>Tue, 16 Sep 2008 23:03:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/forts_momentum_stumps_giants_in_5/27870/#When:03:03:00Z</guid>
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         <item>
          <title>Pooch Punt: Those crazy Internet message&#45;board trolls</title>
          <link>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/sigh_internet_trolls_insulting_players_without_the_facts/</link>
          <description><![CDATA[
OK, so the Internet trolls who have nothing better to do than make up stories and spread rumors and innuendo about local high school athletes should stay quiet now. After speculation all weekend on VirginiaPreps.com&#8216;s message boards, the Daily News Record out of Harrisonburg is reporting that Blue Streak Alex Owah is, in fact, hurt.           ]]></description>
          <pubDate>Tue, 16 Sep 2008 16:34:01 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/sigh_internet_trolls_insulting_players_without_the_facts/#When:20:34:01Z</guid>
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         <item>
          <title>Feeling the sting</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/feeling_the_sting/27834/</link>
          <description><![CDATA[
STUARTS DRAFT &#8211; Wilson Memorial had a hard-fought win Monday over Stuarts Draft in five games, winning 21-25, 25-11, 25-19, 13-25 and 15-11.           ]]></description>
          <pubDate>Mon, 15 Sep 2008 22:54:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/feeling_the_sting/27834/#When:02:54:00Z</guid>
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         <item>
          <title>Pooch Punt: Friday night sights, Saturday heat and dumb people (in that order)</title>
          <link>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/friday_night_sights_saturday_heat_and_dumb_people_in_that_or</link>
          <description><![CDATA[
Just some random ramblings from a guy who promises that he&#8217;ll A) Never try to stir up faux controversy by adding a comment to his own stories online and B) Certainly won&#8217;t make any comment (though I&#8217;ll never do it on my own stories) about how uncomfortable he is while doing his job. Because there&#8217;s nothing uncomfortable about my job. (Oh, don&#8217;t worry, we&#8217;ll get back to this later in the blog post, maybe right after I don&#8217;t mention what state I&#8217;m from like some others out there.) And no matter how hot I am, I&#8217;m just sitting there watching others play sports in 100-degree heat.           ]]></description>
          <pubDate>Mon, 15 Sep 2008 12:49:00 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/friday_night_sights_saturday_heat_and_dumb_people_in_that_or#When:16:49:00Z</guid>
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         <item>
          <title>Busch struggles in his Chase opener</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/busch_struggles_in_his_chase_opener/27784/</link>
          <description><![CDATA[
LOUDON, N.H.  &#8212; It took Kyle Busch 26 races to build a points lead and a psychological edge &#8212; and just 20 laps in the opening race of NASCAR&#8217;s Chase for the Sprint Cup championship to see it all disappear.           ]]></description>
          <pubDate>Sun, 14 Sep 2008 22:38:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/busch_struggles_in_his_chase_opener/27784/#When:02:38:00Z</guid>
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         <item>
          <title>Giants finish third in tournament</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/giants_finish_third_in_tournament/27762/</link>
          <description><![CDATA[
Though the bleachers at Waynesboro High School gymnasium were sparsely filled, that did not stop the energy that radiated off the court from the six competitive matches played between four squads at the Little Giants Volleyball Invitational on Saturday.           ]]></description>
          <pubDate>Sat, 13 Sep 2008 23:10:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/giants_finish_third_in_tournament/27762/#When:03:10:00Z</guid>
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         <item>
          <title>Fishburne picks up first win</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/fishburne_picks_up_first_win/27761/</link>
          <description><![CDATA[
After opening its season with a 63-0 loss to Hargrave, Fishburne got back on track Saturday against Hyde Leadership Academy.           ]]></description>
          <pubDate>Sat, 13 Sep 2008 23:07:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/fishburne_picks_up_first_win/27761/#When:03:07:00Z</guid>
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         <item>
          <title>Indians win grudge match</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/indians_win_grudge_match/27737/</link>
          <description><![CDATA[
FORT DEFIANCE &#8212; Despite falling behind 13-0 early, Fort Defiance rode a second-quarter offensive surge to down Wilson 14-13 Friday night.           ]]></description>
          <pubDate>Sat, 13 Sep 2008 00:32:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/indians_win_grudge_match/27737/#When:04:32:00Z</guid>
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         <item>
          <title>Riverheads gets back on track</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/reads_gets_back_on_track/27736/</link>
          <description><![CDATA[
GREENVILLE &#8212; The Riverheads Gladiators erupted for 419 yards and capitalized on a sluggish Nelson first-half effort en route to a 49-27 non-district win over the Governors on Friday night.           ]]></description>
          <pubDate>Sat, 13 Sep 2008 00:29:01 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/reads_gets_back_on_track/27736/#When:04:29:01Z</guid>
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         <item>
          <title>Lee finally beats Streaks</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/lee_finally_beats_streaks/27735/</link>
          <description><![CDATA[
STAUNTON - Robert E. Lee put on an offensive show Friday, defeating Harrisonburg 56-32. The Leemen were led by senior quarterback Dae&#8217; Quan Scott, who ran for 278 yards on 20 carries with five rushing touchdowns and one passing.           ]]></description>
          <pubDate>Sat, 13 Sep 2008 00:24:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/lee_finally_beats_streaks/27735/#When:04:24:00Z</guid>
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         <item>
          <title>Ball hogs</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/ball_hogs/27733/</link>
          <description><![CDATA[
STUARTS DRAFT &#8211; Consistent play and strong running took Stuarts Draft to a 44-14 win over Waynesboro on Friday in the annual Battle for the Ball. Draft has beaten Waynesboro the last three seasons.           ]]></description>
          <pubDate>Sat, 13 Sep 2008 00:09:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/ball_hogs/27733/#When:04:09:00Z</guid>
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         <item>
          <title>Pooch Punt: Forget Ocho Cinco, let&#8217;s talk high school football</title>
          <link>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/week_4_football_picks_of_course_its_all_local/</link>
          <description><![CDATA[
Sorry, not going to hide under my hat today and throw salvos at NFL players that probably don&#8217;t read this paper or any other paper in the county. Not that you would care anyway if I felt Terrell Owens was a pud or Chad Johnson (or whatever the heck his name is these days) looks kind of dumb with this whole name thing. But hey, the way I look at it is if I throw shots at athletes I don&#8217;t deal with on a regular basis (or at all, for that matter) then I just play into the sports-writing stereotype that we&#8217;re all spineless pencil necks. You know, like some guys out there.           ]]></description>
          <pubDate>Fri, 12 Sep 2008 12:24:00 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/week_4_football_picks_of_course_its_all_local/#When:16:24:00Z</guid>
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         <item>
          <title>PREP ROUNDUP: Waynesboro slips Broadway</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/prep_roundup_waynesboro_slips_broadway/27656/</link>
          <description><![CDATA[
In Broadway, the Waynesboro volleyball team picked up its fourth win of the season on Thursday, defeating Broadway 26-24, 22-25, 18-25, 25-14, 15-11 in non-district action.           ]]></description>
          <pubDate>Thu, 11 Sep 2008 23:01:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/prep_roundup_waynesboro_slips_broadway/27656/#When:03:01:00Z</guid>
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         <item>
          <title>Indians fall in three</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/indians_fall_in_three/27653/</link>
          <description><![CDATA[
FORT DEFIANCE &#8211; A strong team effort lead Turner Ashby to victory in three games over Fort Defiance in non-district action on Thursday.           ]]></description>
          <pubDate>Thu, 11 Sep 2008 22:58:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/indians_fall_in_three/27653/#When:02:58:00Z</guid>
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         <item>
          <title>Draft sweeps Lee</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/draft_sweeps_lee/27651/</link>
          <description><![CDATA[
STAUNTON &#8211; Stuarts Draft devastated Robert E. Lee in three games with a solid team effort, winning 25-8, 25-16, 25-9 on Thursday.           ]]></description>
          <pubDate>Thu, 11 Sep 2008 22:54:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/draft_sweeps_lee/27651/#When:02:54:00Z</guid>
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         <item>
          <title>THE BALL: Draft&#8217;s bond hard to break</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/the_ball_drafts_bond_hard_to_break/27648/</link>
          <description><![CDATA[
When Stuarts Draft showed up on the practice field for the first time this summer, no one, including the coaches, knew exactly what to expect.           ]]></description>
          <pubDate>Thu, 11 Sep 2008 22:52:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/the_ball_drafts_bond_hard_to_break/27648/#When:02:52:00Z</guid>
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         <item>
          <title>THE BALL: Giants looking to take Ball back</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/the_ball_giants_looking_to_take_ball_back/27647/</link>
          <description><![CDATA[
Waynesboro coach Steve Isaacs tucked his maroon playbook under his arm and walked to the practice field peering at his defense Tuesday afternoon in Waynesboro.           ]]></description>
          <pubDate>Thu, 11 Sep 2008 22:46:01 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/the_ball_giants_looking_to_take_ball_back/27647/#When:02:46:01Z</guid>
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         <item>
          <title>VIDEO: The Return of The Sports Desk</title>
          <link>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/video_the_return_of_the_sports_desk/</link>
          <description><![CDATA[
The area&#8217;s only all-local Web cast is back in action &#8212; The Sports Desk.

It&#8217;s News Virginian Sports Editor Robert Sisk and Sports Columnist/Blogger Jim Sacco giving you twice as much information in half the time. Did we mention it&#8217;s all local?

This week, Rob and Jim&#8217;s Surprises of the Football Season So Far and Sacco&#8217;s Picks.           ]]></description>
          <pubDate>Thu, 11 Sep 2008 19:59:00 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/video_the_return_of_the_sports_desk/#When:23:59:00Z</guid>
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         <item>
          <title>Pooch Punt: Just some random notes (as usual)</title>
          <link>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/just_some_random_notes_as_usual/</link>
          <description><![CDATA[
The last time we (and by &#8220;we,&#8221; we mean I, OK?) saw Meredith Figgatt she had a mouthful of multi-colored braces, she was in eighth grade and managed to slip in between third-place finisher Kristin Berrang and the top two of Broadway&#8217;s Margaret Richards and Ashley Lehman.           ]]></description>
          <pubDate>Thu, 11 Sep 2008 11:42:00 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/just_some_random_notes_as_usual/#When:15:42:00Z</guid>
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         <item>
          <title>Fort wins on new course</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/fort_wins_on_new_course/27546/</link>
          <description><![CDATA[
WEYERS CAVE &#8212; In the first ever cross country meet at the Weyers Cave Community Center, the Turner Ashby girls and the Fort Defiance boys took first place.           ]]></description>
          <pubDate>Wed, 10 Sep 2008 21:17:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/fort_wins_on_new_course/27546/#When:01:17:00Z</guid>
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         <item>
          <title>Waynesboro girls pick up win</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/waynesboro_girls_pick_up_win/27545/</link>
          <description><![CDATA[
STAUNTON &#8211; The Harrisonburg boys&#8217; team and Waynesboro girls&#8217; team dominated in cross country action on Wednesday.           ]]></description>
          <pubDate>Wed, 10 Sep 2008 21:15:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/waynesboro_girls_pick_up_win/27545/#When:01:15:00Z</guid>
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         <item>
          <title>Pooch Punt: Week 3 Power Rankings are ready</title>
          <link>http://www.mydailyprogress.com/index.php/uponfurtherreview/power_rankings</link>
          <description><![CDATA[
There's a change in the top three. Uh, oh.           ]]></description>
          <pubDate>Wed, 10 Sep 2008 13:07:00 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/uponfurtherreview/power_rankings#When:17:07:00Z</guid>
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         <item>
          <title>PREP ROUNDUP: Knights sweep Draft</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/knights_sweep_draft/27513/</link>
          <description><![CDATA[
In Bridgewater, the Turner Ashby volleyball team swept Stuarts Draft 25-9, 25-21, 25-19 on Tuesday night.           ]]></description>
          <pubDate>Wed, 10 Sep 2008 00:03:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/knights_sweep_draft/27513/#When:04:03:00Z</guid>
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         <item>
          <title>Hornets take out Blues in five</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/hornets_take_out_blues_in_five/27512/</link>
          <description><![CDATA[
FISHERSVILLE &#8212; Wilson Memorial learned a valuable lesson Tuesday night.           ]]></description>
          <pubDate>Tue, 09 Sep 2008 23:57:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/hornets_take_out_blues_in_five/27512/#When:03:57:00Z</guid>
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         <item>
          <title>Waynesboro&#8217;s Rachel Binda serves against R.E. Lee</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/waynesboros_rachel_binda_serves_against_re_lee_on_tuesday_in_waynesboro/27510/</link>
          <description><![CDATA[
Serving up a team effort.           ]]></description>
          <pubDate>Tue, 09 Sep 2008 23:52:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/waynesboros_rachel_binda_serves_against_re_lee_on_tuesday_in_waynesboro/27510/#When:03:52:00Z</guid>
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