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    <title>Sports for Waynesboro News Virginian</title>
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        <title>Sports for Waynesboro News Virginian</title>
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    <dc:language>en</dc:language>
    <dc:creator>Waynesboro News Virginian</dc:creator>
    <dc:rights>Copyright 2008</dc:rights>
    <dc:date>2008-10-06T08:54:00-05:00</dc:date>

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         <item>
          <title>The Cubs&#8217; pennant search continues</title>
          <link>http://www.newsvirginian.com/wnv/sports/professional/professional_baseball/article/the_cubs_pennant_search_continues/28969/</link>
          <description><![CDATA[
CHICAGO &#8212; Now, it&#8217;s an even 100 years for the Chicago Cubs.           ]]></description>
          <pubDate>Sun, 05 Oct 2008 22:09:00 EDT</pubDate>
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         <item>
          <title>Tony Stewart wins race at Talladega</title>
          <link>http://www.newsvirginian.com/wnv/sports/motor_sports/article/tony_stewart_wins_race_at_talladega/28968/</link>
          <description><![CDATA[
TALLADEGA, Ala. &#8212; Tony Stewart ended his frustrating winless season Sunday by earning his first Sprint Cup Series race at Talladega Superspeedway when NASCAR ruled Regan Smith&#8217;s last-lap pass was illegal.           ]]></description>
          <pubDate>Sun, 05 Oct 2008 22:00:00 EDT</pubDate>
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         <item>
          <title>At No. 25, Ball State is no joke</title>
          <link>http://www.newsvirginian.com/wnv/sports/college/article/at_no_25_ball_state_is_no_joke/28967/</link>
          <description><![CDATA[
NEW YORK &#8212; David Letterman is going to love this: At No. 25 in the AP college football poll, his alma mater, Ball State.           ]]></description>
          <pubDate>Sun, 05 Oct 2008 19:51:00 EDT</pubDate>
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         <item>
          <title>Portis leads Redskins over Eagles</title>
          <link>http://www.newsvirginian.com/wnv/sports/professional/professional_football/article/portis_leads_redskins_over_eagles/28966/</link>
          <description><![CDATA[
PHILADELPHIA &#8212; Another road win against a division opponent has the Washington Redskins in perfect position to make a run at the NFC East.           ]]></description>
          <pubDate>Sun, 05 Oct 2008 18:54:00 EDT</pubDate>
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         <item>
          <title>All grown up</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/all_grown_up/28944/</link>
          <description><![CDATA[
Waynesboro cross country runner Edward Ennis has come a long way from the shy untested rookie he once was.           ]]></description>
          <pubDate>Sat, 04 Oct 2008 22:51:00 EDT</pubDate>
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         <item>
          <title>Hokies hold on for win</title>
          <link>http://www.newsvirginian.com/wnv/sports/college/article/hokies_hold_on_for_win/28941/</link>
          <description><![CDATA[
BLACKSBURG &#8212; Virginia Tech had to play the whole game.           ]]></description>
          <pubDate>Sat, 04 Oct 2008 22:36:00 EDT</pubDate>
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         <item>
          <title>SLIDESHOW: Friday Night Sights Week 7</title>
          <link>http://www.mydailyprogress.com/index.php/wnvmultimedia/comments/friday_night_sights_week_7/28918/</link>
          <description><![CDATA[
SLIDESHOW: Friday Night Sights Week 7           ]]></description>
          <pubDate>Sat, 04 Oct 2008 01:11:00 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/wnvmultimedia/comments/friday_night_sights_week_7/28918/#When:05:11:00Z</guid>
        </item>
    
         <item>
          <title>Fishburne falls to Eagles</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/fishburne_falls_to_eagles/28916/</link>
          <description><![CDATA[
Fishburne&#8217;s struggles continued Friday against a former conference rival.           ]]></description>
          <pubDate>Sat, 04 Oct 2008 00:09:01 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/fishburne_falls_to_eagles/28916/#When:04:09:01Z</guid>
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         <item>
          <title>Draft falls to TA</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/draft_falls_to_ta/28915/</link>
          <description><![CDATA[
BRIDGEWATER &#8212;Stuarts Draft was never able to get anything going offensively on Friday as it lost 28-7 to Turner Ashby.           ]]></description>
          <pubDate>Sat, 04 Oct 2008 00:09:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/draft_falls_to_ta/28915/#When:04:09:00Z</guid>
        </item>
    
         <item>
          <title>Wilson wins late</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/wilson_wins_late/28914/</link>
          <description><![CDATA[
FISHERSVILLE &#8212; Richard Andrews is one tough cookie.           ]]></description>
          <pubDate>Sat, 04 Oct 2008 00:08:00 EDT</pubDate>
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        </item>
    
         <item>
          <title>SACCO: Scott is a football wizard</title>
          <link>http://www.newsvirginian.com/wnv/sports/columnists/article/scott_is_a_football_wizard/28913/</link>
          <description><![CDATA[
R.E. Lee&#8217;s Dae&#8217; Quan Scott can play football. Heck, Ray Charles could see that.           ]]></description>
          <pubDate>Sat, 04 Oct 2008 00:06:00 EDT</pubDate>
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         <item>
          <title>Big plays give Lee a win</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/big_plays_give_lee_a_win/28912/</link>
          <description><![CDATA[
Robert E. Lee was hungry after Monday night&#8217;s loss against Turner Ashby, bouncing back against rival Waynesboro for a 47-0 win Friday night.           ]]></description>
          <pubDate>Sat, 04 Oct 2008 00:04:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/big_plays_give_lee_a_win/28912/#When:04:04:00Z</guid>
        </item>
    
         <item>
          <title>R.E. Lee blanks Giants</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/first_quarter_re_lee_leads/28890/</link>
          <description><![CDATA[
Dae' Quan Scott has scored four touchdowns in the first to lead Lee to a 47-0 lead.           ]]></description>
          <pubDate>Fri, 03 Oct 2008 20:11:01 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/first_quarter_re_lee_leads/28890/#When:00:11:01Z</guid>
        </item>
    
         <item>
          <title>Friday Night Football picks</title>
          <link>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/its_the_fridan_night_football_picks/</link>
          <description><![CDATA[
The only way to describe last week&#8217;s debacle known as local football is to use the word &#8220;bloodbath.&#8221; 

So, there, I&#8217;ll use it. Then, I&#8217;ll follow it up with my picks. OK? Good. Here we go.           ]]></description>
          <pubDate>Fri, 03 Oct 2008 14:31:00 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/its_the_fridan_night_football_picks/#When:18:31:00Z</guid>
        </item>
    
         <item>
          <title>GAME OF THE WEEK: Forget the records</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/game_of_the_week_forget_the_records/28794/</link>
          <description><![CDATA[
Waynesboro football coach Steve Isaacs does not care who is coming to Waynesboro tonight.           ]]></description>
          <pubDate>Thu, 02 Oct 2008 23:00:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/game_of_the_week_forget_the_records/28794/#When:03:00:00Z</guid>
        </item>
    
         <item>
          <title>TA thumps Giants</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/ta_thumps_giants/28792/</link>
          <description><![CDATA[
Turner Ashby easily kept its undefeated record intact on Thursday night, dominating Waynesboro in three games.           ]]></description>
          <pubDate>Thu, 02 Oct 2008 22:57:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/ta_thumps_giants/28792/#When:02:57:00Z</guid>
        </item>
    
         <item>
          <title>Riverheads breaks skid</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/riverheads_breaks_skid/28788/</link>
          <description><![CDATA[
It&#8217;s about time Riverheads got a win.           ]]></description>
          <pubDate>Thu, 02 Oct 2008 22:54:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/riverheads_breaks_skid/28788/#When:02:54:00Z</guid>
        </item>
    
         <item>
          <title>SADLER: Take some time and research</title>
          <link>http://www.newsvirginian.com/wnv/sports/columnists/article/sadler_take_some_time_and_research/28783/</link>
          <description><![CDATA[
As a recent Valley transplant, I was pleasantly surprised to learn about the opportunities to improve your hunting and fishing skills, get involved in local conservation efforts and help a kid learn about Virginia&#8217;s outdoor heritage. As hunting season approached I was curious to see what public hunting opportunities there were within about an hour-and-a-half drive from my home in Verona.           ]]></description>
          <pubDate>Thu, 02 Oct 2008 22:51:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/columnists/article/sadler_take_some_time_and_research/28783/#When:02:51:00Z</guid>
        </item>
    
         <item>
          <title>Fort sweeps Lee</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/fort_sweeps_lee1/28780/</link>
          <description><![CDATA[
FORT DEFIANCE &#8212; Fort Defiance coach Lynn Alexander couldn&#8217;t have been more proud of her players Thursday night after the Indians swept Robert E. Lee 25-19, 25-10 and 25-14.           ]]></description>
          <pubDate>Thu, 02 Oct 2008 22:49:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/fort_sweeps_lee1/28780/#When:02:49:00Z</guid>
        </item>
    
         <item>
          <title>Cory Alexander joins Virginia Sports Network</title>
          <link>http://www.mydailyprogress.com/index.php/assignment/comments/courtney_alexander_hired_jim_hobgood_not_to_return/</link>
          <description><![CDATA[
CBS Outdoor and Virginia Sports Properties, the multi-media rights partner of the University of Virginia athletics department, announced today that former Cavalier point guard Cory Alexander has joined the Virginia Sports Network.           ]]></description>
          <pubDate>Thu, 02 Oct 2008 10:29:00 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/assignment/comments/courtney_alexander_hired_jim_hobgood_not_to_return/#When:14:29:00Z</guid>
        </item>
    
         <item>
          <title>Wilson splits cross country meet</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/wilson_splits_cross_country_meet/28684/</link>
          <description><![CDATA[
In Fishersville, Wilson Memorial cross country team ran against Page County on Wednesday night in a Shenandoah District meet.           ]]></description>
          <pubDate>Wed, 01 Oct 2008 23:33:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/wilson_splits_cross_country_meet/28684/#When:03:33:00Z</guid>
        </item>
    
         <item>
          <title>Spotswood, Harrisonburg take tri&#45;meet</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/spotswood_harrisonburg_take_tri_meet/28682/</link>
          <description><![CDATA[
WEYERS CAVE &#8211; The Harrisonburg girls and the Spotswood boys took home victories at Fort Defiance&#8217;s tri-meet.           ]]></description>
          <pubDate>Wed, 01 Oct 2008 23:22:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/spotswood_harrisonburg_take_tri_meet/28682/#When:03:22:00Z</guid>
        </item>
    
         <item>
          <title>Moss gathers passes for big start</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/moss_gathers_passes_for_big_start/28681/</link>
          <description><![CDATA[
ASHBURN &#8212; The Santana Moss of 2008 is looking much like the Santana Moss of 2005, a bundle of energy and swagger gathering passes to make plays for a Washington Redskins team that is one of the early surprises of the NFL.           ]]></description>
          <pubDate>Wed, 01 Oct 2008 23:18:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/moss_gathers_passes_for_big_start/28681/#When:03:18:00Z</guid>
        </item>
    
         <item>
          <title>Rested Rays ready for playoffs</title>
          <link>http://www.newsvirginian.com/wnv/sports/professional/professional_baseball/article/rested_rays_ready_for_playoffs/28679/</link>
          <description><![CDATA[
ST. PETERSBURG, Fla. &#8212; Fresh legs and arms on one side, experience and momentum on the other.           ]]></description>
          <pubDate>Wed, 01 Oct 2008 23:04:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/professional/professional_baseball/article/rested_rays_ready_for_playoffs/28679/#When:03:04:00Z</guid>
        </item>
    
         <item>
          <title>Pooch Punt: Yeah, the Giants needed that win</title>
          <link>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/yeah_the_giants_needed_that/</link>
          <description><![CDATA[
The Little Giants needed that win last night against Stuarts Draft. Needed it like Sarah Palin needs a clue. Like John McCain needs adult diapers. Needed it like Joe Biden needs to figure out when the television was invented. Needed it like Barack Obama needs experience. (See, we&#8217;re equal opportunity insulters.)           ]]></description>
          <pubDate>Wed, 01 Oct 2008 13:27:00 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/yeah_the_giants_needed_that/#When:17:27:00Z</guid>
        </item>
    
         <item>
          <title>Diggs to take over for retired Charlie</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_basketball/article/diggs_to_take_over_for_retired_charlie/28629/</link>
          <description><![CDATA[
Waynesboro JV boys basketball coach Sidney Diggs will replace Doug Charlie as a varsity assistant coach The News Virginian has learned. Charlie stepped down after the last school term.           ]]></description>
          <pubDate>Tue, 30 Sep 2008 23:21:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_basketball/article/diggs_to_take_over_for_retired_charlie/28629/#When:03:21:00Z</guid>
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         <item>
          <title>SWAT brings tourney to W&#8217;boro</title>
          <link>http://www.newsvirginian.com/wnv/sports/other/article/swat_brings_tourney_to_wboro/28628/</link>
          <description><![CDATA[
The Staunton Waynesboro Augusta Tennis Association will be sponsoring a tennis tournament to raise money for the American Cancer Society at the new Ridgeview Park tennis courts at 6 p.m. on Oct. 9 and 10 in Waynesboro.           ]]></description>
          <pubDate>Tue, 30 Sep 2008 23:18:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/other/article/swat_brings_tourney_to_wboro/28628/#When:03:18:00Z</guid>
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         <item>
          <title>Hornets need 5 to beat Page</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/hornets_need_5_to_beat_page/28627/</link>
          <description><![CDATA[
FISHERSVILLE &#8212; Kim Claytor was pulling her hair out.           ]]></description>
          <pubDate>Tue, 30 Sep 2008 23:14:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/hornets_need_5_to_beat_page/28627/#When:03:14:00Z</guid>
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         <item>
          <title>Luray steals a win from Red Pride</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/luray_steals_a_win_from_red_pride/28626/</link>
          <description><![CDATA[
GREENVILLE &#8212; Luray put together a late run to knock off Riverheads in five games 17-25, 20-25, 25-16, 25-16 and 19-17.           ]]></description>
          <pubDate>Tue, 30 Sep 2008 23:11:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/luray_steals_a_win_from_red_pride/28626/#When:03:11:00Z</guid>
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         <item>
          <title>W&#8217;boro shocks Draft</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/wboro_shocks_draft/28625/</link>
          <description><![CDATA[
Now Waynesboro thinks it can do anything.           ]]></description>
          <pubDate>Tue, 30 Sep 2008 23:05:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/wboro_shocks_draft/28625/#When:03:05:00Z</guid>
        </item>
    
         <item>
          <title>Redskins shake up NFC East</title>
          <link>http://www.newsvirginian.com/wnv/sports/professional/professional_football/article/redskins_shake_up_nfc_east/28587/</link>
          <description><![CDATA[
in less than a month, the mood needle on the Washington Redskins has swung from overwhelmed to overjoyed. 
Whether it&#8217;s coach Jim Zorn leading cheers of &#8220;Hip, Hip, Hooray!&#8221; in the locker room or the usual pandemonium that follows any victory over the team the fans love to hate, the supposed bottom-feeders of the potent NFC East have made it known they intend to be a player when postseason berths are on the line in December.           ]]></description>
          <pubDate>Mon, 29 Sep 2008 23:28:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/professional/professional_football/article/redskins_shake_up_nfc_east/28587/#When:03:28:00Z</guid>
        </item>
    
         <item>
          <title>Leemen suffer first loss of the season</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/leemen_suffer_first_loss_of_the_season/28586/</link>
          <description><![CDATA[
A last-second field goal lifted Turner Ashby to a 31-28 victory over Robert E. Lee on Monday, handing the Leemen their first loss of the season.           ]]></description>
          <pubDate>Mon, 29 Sep 2008 23:26:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/leemen_suffer_first_loss_of_the_season/28586/#When:03:26:00Z</guid>
        </item>
    
         <item>
          <title>Knights hand Leemen first loss of the season</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/updates_from_re_lees_battle_with_turner_ashby/28567/</link>
          <description><![CDATA[
Keep checking back for by-the-quarter scores from tonight's football game between R.E. Lee and Turner Ashby in Staunton.           ]]></description>
          <pubDate>Mon, 29 Sep 2008 18:25:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/updates_from_re_lees_battle_with_turner_ashby/28567/#When:22:25:00Z</guid>
        </item>
    
         <item>
          <title>Mets flop on final day again</title>
          <link>http://www.newsvirginian.com/wnv/sports/professional/professional_baseball/article/mets_flop_on_final_day_again/28534/</link>
          <description><![CDATA[
NEW YORK &#8212; Mets collapse, the sequel.           ]]></description>
          <pubDate>Sun, 28 Sep 2008 22:38:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/professional/professional_baseball/article/mets_flop_on_final_day_again/28534/#When:02:38:00Z</guid>
        </item>
    
         <item>
          <title>Rookies play in key roles tonight</title>
          <link>http://www.newsvirginian.com/wnv/sports/professional/professional_football/article/rookies_play_in_key_roles_tonight/28532/</link>
          <description><![CDATA[
PITTSBURGH &#8212; Nothing in their college careers prepared Joe Flacco and Rashard Mendenhall for this.           ]]></description>
          <pubDate>Sun, 28 Sep 2008 22:34:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/professional/professional_football/article/rookies_play_in_key_roles_tonight/28532/#When:02:34:00Z</guid>
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         <item>
          <title>Redskins take down Cowboys</title>
          <link>http://www.newsvirginian.com/wnv/sports/professional/professional_football/article/redskins_take_down_cowboys/28530/</link>
          <description><![CDATA[
IRVING, Texas &#8212; New Washington Redskins coach Jim Zorn was looking for something to help him build up a healthy dose of hate for the Dallas Cowboys. Turns out, he kinds of likes playing his team&#8217;s archrival.           ]]></description>
          <pubDate>Sun, 28 Sep 2008 22:28:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/professional/professional_football/article/redskins_take_down_cowboys/28530/#When:02:28:00Z</guid>
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         <item>
          <title>Redskins take down Cowboys</title>
          <link>http://www.newsvirginian.com/wnv/sports/professional/professional_football/article/redskins_take_down_cowboys1/28531/</link>
          <description><![CDATA[
IRVING, Texas &#8212; New Washington Redskins coach Jim Zorn was looking for something to help him build up a healthy dose of hate for the Dallas Cowboys. Turns out, he kinds of likes playing his team&#8217;s archrival.           ]]></description>
          <pubDate>Sun, 28 Sep 2008 22:28:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/professional/professional_football/article/redskins_take_down_cowboys1/28531/#When:02:28:00Z</guid>
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         <item>
          <title>Johnson holds off Edwards, takes points</title>
          <link>http://www.newsvirginian.com/wnv/sports/motor_sports/article/johnson_holds_off_edwards_takes_points/28529/</link>
          <description><![CDATA[
KANSAS CITY, Kan. &#8212; Jimmie Johnson barely held off a strong challenge from Carl Edwards on Sunday at Kansas Speedway, winning the race and vaulting into first place in the Chase for the Sprint Cup championship.           ]]></description>
          <pubDate>Sun, 28 Sep 2008 22:18:01 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/motor_sports/article/johnson_holds_off_edwards_takes_points/28529/#When:02:18:01Z</guid>
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         <item>
          <title>And it&#8217;s the Freshman</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/and_its_the_freshman/28512/</link>
          <description><![CDATA[
WEYERS CAVE &#8212; A rain soaked terrain did not stop the Fort Defiance Invitational at Weyers Community Center on Saturday morning. The course was drenched for the  runners and the slick surface slowed the runners times.           ]]></description>
          <pubDate>Sat, 27 Sep 2008 22:17:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/and_its_the_freshman/28512/#When:02:17:00Z</guid>
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         <item>
          <title>Greg Biffle focused on winning, not history</title>
          <link>http://www.newsvirginian.com/wnv/sports/motor_sports/article/greg_biffle_focused_on_winning_not_history/28502/</link>
          <description><![CDATA[
KANSAS CITY, Kan. &#8212; Greg Biffle is a firm believer in momentum. So the winner of two straight races is feeling pretty good heading into Sunday&#8217;s NASCAR Sprint Cup race at Kansas Speedway.           ]]></description>
          <pubDate>Sat, 27 Sep 2008 20:26:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/motor_sports/article/greg_biffle_focused_on_winning_not_history/28502/#When:00:26:00Z</guid>
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         <item>
          <title>Duke ends ACC skid</title>
          <link>http://www.newsvirginian.com/wnv/sports/college/article/duke_ends_acc_skid/28501/</link>
          <description><![CDATA[
DURHAM, N.C. &#8212; The streak is over.

Perhaps another is gaining steam.           ]]></description>
          <pubDate>Sat, 27 Sep 2008 20:22:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/college/article/duke_ends_acc_skid/28501/#When:00:22:00Z</guid>
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         <item>
          <title>Pooch Punt: Yeah, I got some thoughts about Freaky Friday</title>
          <link>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/yeah_i_got_some_thoughts_about_freaky_friday/</link>
          <description><![CDATA[
It&#8217;s early Saturday and, you know Augusta County, I got some thoughts.

And yes, I&#8217;m going to go ahead and assume that when I type, &#8220;Augusta County&#8221; you realize I also mean Waynesboro and Staunton. I reject your &#8220;boundaries&#8221; when it comes to football. Sue me.

But I digress.           ]]></description>
          <pubDate>Sat, 27 Sep 2008 05:36:00 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/yeah_i_got_some_thoughts_about_freaky_friday/#When:09:36:00Z</guid>
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         <item>
          <title>Cats hammer reeling Giants</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/reeling_waynesboro_hammered_by_wildcats/28480/</link>
          <description><![CDATA[
Rockbridge scored 45 first-half points that stuck as the Wildcats hammered the reeling Little Giants, 45-6, in Lexington.           ]]></description>
          <pubDate>Sat, 27 Sep 2008 00:32:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/reeling_waynesboro_hammered_by_wildcats/28480/#When:04:32:00Z</guid>
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         <item>
          <title>Gladiators suffer a 2&#45;point defeat</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/gladiators_suffer_a_2_point_defeat/28479/</link>
          <description><![CDATA[
GREENVILLE &#8212; The Gladiators had one of those nights where nothing seemed to go quite right.           ]]></description>
          <pubDate>Fri, 26 Sep 2008 23:55:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/gladiators_suffer_a_2_point_defeat/28479/#When:03:55:00Z</guid>
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         <item>
          <title>Streaks run over Indians in 2nd half</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/streaks_run_over_indians_in_2nd_half/28478/</link>
          <description><![CDATA[
FORT DEFIANCE -- Fort Defiance fought against heavy winds and rains, but it could not stop Harrisonburg&#8217;s dominance as the Blue Streaks ousted the Indians 28-0 at home on Friday night.           ]]></description>
          <pubDate>Fri, 26 Sep 2008 23:53:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/streaks_run_over_indians_in_2nd_half/28478/#When:03:53:00Z</guid>
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         <item>
          <title>SACCO: Not mad, just disappointed</title>
          <link>http://www.newsvirginian.com/wnv/sports/columnists/article/sacco_not_mad_just_disappointed/28477/</link>
          <description><![CDATA[
STUARTS DRAFT

It was wet.

It was muddy.           ]]></description>
          <pubDate>Fri, 26 Sep 2008 23:46:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/columnists/article/sacco_not_mad_just_disappointed/28477/#When:03:46:00Z</guid>
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         <item>
          <title>Spotswood wins with late score</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/spotswood_wins_with_late_score/28475/</link>
          <description><![CDATA[
STUARTS DRAFT &#8211; Inclement weather got the best of Stuarts Draft on Friday as Spotswood took a 7-0 win on Homecoming night.           ]]></description>
          <pubDate>Fri, 26 Sep 2008 23:38:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/spotswood_wins_with_late_score/28475/#When:03:38:00Z</guid>
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         <item>
          <title>SLIDESHOW: Friday Night Sights Week 6</title>
          <link>http://www.mydailyprogress.com/index.php/wnvmultimedia/comments/friday_night_sights_week_6_slideshow/28469/</link>
          <description><![CDATA[
SLIDESHOW: Friday Night Sights Week 6           ]]></description>
          <pubDate>Fri, 26 Sep 2008 23:36:00 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/wnvmultimedia/comments/friday_night_sights_week_6_slideshow/28469/#When:03:36:00Z</guid>
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         <item>
          <title>Clarke leads Riverheads 14&#45;6 after the first half</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/clarke_leads_riverheads_14_6_after_the_first_half/28453/</link>
          <description><![CDATA[
Clarke leads Riverheads 14-6 after the first half           ]]></description>
          <pubDate>Fri, 26 Sep 2008 20:19:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/clarke_leads_riverheads_14_6_after_the_first_half/28453/#When:00:19:00Z</guid>
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         <item>
          <title>Spotswood beats Draft 7&#45;0</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/stuarts_draft_spotswood_0_0_after_first_quarter/28452/</link>
          <description><![CDATA[
Spotswood beats Draft 7-0           ]]></description>
          <pubDate>Fri, 26 Sep 2008 19:51:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/stuarts_draft_spotswood_0_0_after_first_quarter/28452/#When:23:51:00Z</guid>
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         <item>
          <title>More Pooch Punt: Hornets prove a point&#8212;they&#8217;re darn good</title>
          <link>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/hornets_prove_a_point_theyre_darn_good/</link>
          <description><![CDATA[
In a gym filled with purple socks, purple shirts and mourning hearts the Wilson Memorial volleyball team proved one thing and one thing only. 

It is the team to beat in Augusta County. 

Hands. Down. Lock. The. Thread.           ]]></description>
          <pubDate>Fri, 26 Sep 2008 14:46:00 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/hornets_prove_a_point_theyre_darn_good/#When:18:46:00Z</guid>
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         <item>
          <title>Pooch Punt: Friday Night Football (Maybe)  Picks</title>
          <link>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/friday_night_football_maybe_picks/</link>
          <description><![CDATA[
It&#8217;s Friday (or so my computer reads) which means there&#8217;s football tonight (eh, maybe thanks to the rain) and I know who&#8217;s winning these games (probably).           ]]></description>
          <pubDate>Fri, 26 Sep 2008 13:36:00 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/friday_night_football_maybe_picks/#When:17:36:00Z</guid>
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         <item>
          <title>William Perry hosts first 5K</title>
          <link>http://www.newsvirginian.com/wnv/sports/other/article/william_perry_hosts_first_5k/28404/</link>
          <description><![CDATA[
While it may look like your average run-of-the-mill 5K run, Saturday&#8217;s event at William Perry Elementary School is a little bit more than that.           ]]></description>
          <pubDate>Thu, 25 Sep 2008 23:03:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/other/article/william_perry_hosts_first_5k/28404/#When:03:03:00Z</guid>
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         <item>
          <title>GAME OF THE WEEK: Knights will try to slow down Lee</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/game_of_the_week_knights_will_try_to_slow_down_lee/28403/</link>
          <description><![CDATA[
Toss aside Robert E. Lee&#8217;s spotless record 5-0 record.           ]]></description>
          <pubDate>Thu, 25 Sep 2008 23:01:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/game_of_the_week_knights_will_try_to_slow_down_lee/28403/#When:03:01:00Z</guid>
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         <item>
          <title>Hornets rock Bison</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/hornets_rock_bison/28402/</link>
          <description><![CDATA[
FISHERSVILLE &#8212; Wilson Memorial completed the opening week of the Shenandoah District volleyball schedule in style.           ]]></description>
          <pubDate>Thu, 25 Sep 2008 22:59:01 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/hornets_rock_bison/28402/#When:02:59:01Z</guid>
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         <item>
          <title>Cougars win battle against Gobblers</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/cougars_win_battle_against_gobblers/28401/</link>
          <description><![CDATA[
STUARTS DRAFT &#8211; After a slow start Stuarts Draft came back to beat Broadway in four games 20-25, 25-15, 26-24 and 25-20 on Thursday.           ]]></description>
          <pubDate>Thu, 25 Sep 2008 22:58:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/cougars_win_battle_against_gobblers/28401/#When:02:58:00Z</guid>
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         <item>
          <title>Fort sweeps Lee</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/fort_sweeps_lee/28400/</link>
          <description><![CDATA[
STAUNTON - Fort Defiance powered its way through the Robert E. Lee volleyball team sweeping 25-6, 25-19 and 25-17.           ]]></description>
          <pubDate>Thu, 25 Sep 2008 22:54:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/fort_sweeps_lee/28400/#When:02:54:00Z</guid>
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         <item>
          <title>The Sports Desk: 9&#45;25</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/the_sports_desk_9_25/28362/</link>
          <description><![CDATA[
Sports Editor Robert Sisk and Sports Columnist Jim Sacco talk about Shenandoah and Southern Valley volleyball. Then watch as Sacco gives his Friday Night Football picks.           ]]></description>
          <pubDate>Thu, 25 Sep 2008 14:22:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/the_sports_desk_9_25/28362/#When:18:22:00Z</guid>
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         <item>
          <title>Pooch Punt: Shhh &#8230; Wilson Memorial is all grown up</title>
          <link>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/shhh_wilson_memorial_is_all_grown_up/</link>
          <description><![CDATA[
It&#8217;s no secret that the Wilson Memorial volleyball team can no longer play the youth card in the high-stakes game of Region B volleyball.           ]]></description>
          <pubDate>Thu, 25 Sep 2008 12:45:00 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/shhh_wilson_memorial_is_all_grown_up/#When:16:45:00Z</guid>
        </item>
    
         <item>
          <title>A guide to local hunting and fishing organizations</title>
          <link>http://www.newsvirginian.com/wnv/sports/recreation/article/a_guide_to_local_hunting_and_fishing_organizations/28296/</link>
          <description><![CDATA[
A guide to local hunting and fishing organizations           ]]></description>
          <pubDate>Thu, 25 Sep 2008 09:57:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/recreation/article/a_guide_to_local_hunting_and_fishing_organizations/28296/#When:13:57:00Z</guid>
        </item>
    
         <item>
          <title>Indians sweep the Expo</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/indians_sweep_the_expo/28277/</link>
          <description><![CDATA[
FISHERSVILLE &#8212; Fort Defiance dominated both races Wednesday night in a Southern Valley tri-meet hosted by Stuarts Draft at Expoland.           ]]></description>
          <pubDate>Wed, 24 Sep 2008 20:33:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/indians_sweep_the_expo/28277/#When:00:33:00Z</guid>
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         <item>
          <title>Wilson slips Bison</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/wilson_slips_bison/28276/</link>
          <description><![CDATA[
In Fishersville, the Wilson Memorial cross country team swept both the girls and boys races on Wednesday against Buffalo Gap.           ]]></description>
          <pubDate>Wed, 24 Sep 2008 19:52:01 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/wilson_slips_bison/28276/#When:23:52:01Z</guid>
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         <item>
          <title>OUTDOORS: A little local knowledge goes a long way</title>
          <link>http://www.newsvirginian.com/wnv/sports/columnists/article/outdoors_a_little_local_knowledge_goes_a_long_way/28275/</link>
          <description><![CDATA[
Whether you are new to an area like me, or a long-time resident, a little local knowledge can really help.           ]]></description>
          <pubDate>Wed, 24 Sep 2008 19:50:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/columnists/article/outdoors_a_little_local_knowledge_goes_a_long_way/28275/#When:23:50:00Z</guid>
        </item>
    
         <item>
          <title>Lalich nearing transfer to Oregon State</title>
          <link>http://www.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/on_the_move_lalich_nearing_transfer_to_oregon_state</link>
          <description><![CDATA[
Barring an issue with his admission to school, former Virginia quarterback Pete Lalich is slated to become a student-athlete at Oregon State University on Monday.           ]]></description>
          <pubDate>Wed, 24 Sep 2008 12:43:00 EDT</pubDate>
<guid>http://www.dailyprogress.com/cdp/sports/cavalier_insider/ci_football/article/on_the_move_lalich_nearing_transfer_to_oregon_state#When:16:43:00Z</guid>
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         <item>
          <title>Week 6 Augusta, Waynesboro, Staunton Football Power Rankings</title>
          <link>http://www.mydailyprogress.com/index.php/uponfurtherreview/power_rankings</link>
          <description><![CDATA[
R.E. Lee stays on top (no surprises there). But the two through four slots get shaken up after Stuarts Draft's loss to Harrisonburg.           ]]></description>
          <pubDate>Wed, 24 Sep 2008 10:28:00 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/uponfurtherreview/power_rankings#When:14:28:00Z</guid>
        </item>
    
         <item>
          <title>SLIDESHOW: Wilson Memorial sweeps Riverheads</title>
          <link>http://www.mydailyprogress.com/index.php/wnvmultimedia/comments/wilson_memorial_sweeps_riverheads/28244/</link>
          <description><![CDATA[
Wilson Memorial sweeps Riverheads           ]]></description>
          <pubDate>Wed, 24 Sep 2008 09:14:00 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/wnvmultimedia/comments/wilson_memorial_sweeps_riverheads/28244/#When:13:14:00Z</guid>
        </item>
    
         <item>
          <title>Giants fall to Streaks</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/giants_fall_to_streaks/28239/</link>
          <description><![CDATA[
A deflated Waynesboro squad watched in disbelief as the final whistle signaled another Game 5 loss.           ]]></description>
          <pubDate>Tue, 23 Sep 2008 23:13:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/giants_fall_to_streaks/28239/#When:03:13:00Z</guid>
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         <item>
          <title>Cougars only need three</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/cougars_only_need_three/28238/</link>
          <description><![CDATA[
STUARTS DRAFT &#8212; It took a wake-up call from junior Ariel Christy to get the Cougars moving in the right direction.           ]]></description>
          <pubDate>Tue, 23 Sep 2008 23:06:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/cougars_only_need_three/28238/#When:03:06:00Z</guid>
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         <item>
          <title>Bison rally to win in five</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/bison_rally_to_win_in_five/28237/</link>
          <description><![CDATA[
SWOOPE &#8212; Buffalo Gap was five points away from being swept by Page County in its first Shenandoah District match of the season on Tuesday night in Swoope.           ]]></description>
          <pubDate>Tue, 23 Sep 2008 23:04:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/bison_rally_to_win_in_five/28237/#When:03:04:00Z</guid>
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         <item>
          <title>Wilson starts second season off on right foot</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/the_second_season/28234/</link>
          <description><![CDATA[
GREENVILLE &#8211; Looking at the stat sheet and seeing only three kills next to her name, you could say it was a quiet night for Wilson Memorial&#8217;s Taijha Jones.           ]]></description>
          <pubDate>Tue, 23 Sep 2008 22:54:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/the_second_season/28234/#When:02:54:00Z</guid>
        </item>
    
         <item>
          <title>R.E. Lee captures 2nd district title</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_golf/article/re_lee_captures_2nd_district_title/28233/</link>
          <description><![CDATA[
STAUNTON &#8212; R.E. Lee captured the Southern Valley District Golf Championship at Gypsy Hill Park on Tuesday afternoon.           ]]></description>
          <pubDate>Tue, 23 Sep 2008 22:53:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_golf/article/re_lee_captures_2nd_district_title/28233/#When:02:53:00Z</guid>
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         <item>
          <title>Pooch Punt: Tuesday Morning Whatchamacalit</title>
          <link>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/tuesday_morning_whatevergoodclichebelongsheretodescribeablog</link>
          <description><![CDATA[
I don&#8217;t pretend to know everything. OK, maybe I do pretend to know it all. But here&#8217;s a list of some things I&#8217;m pretty sure I know.           ]]></description>
          <pubDate>Tue, 23 Sep 2008 13:43:00 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/tuesday_morning_whatevergoodclichebelongsheretodescribeablog#When:17:43:00Z</guid>
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         <item>
          <title>Prep scores</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/prep_scores/28184/</link>
          <description><![CDATA[
Waynesboro Parks and Recreation tennis           ]]></description>
          <pubDate>Mon, 22 Sep 2008 22:55:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/prep_scores/28184/#When:02:55:00Z</guid>
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         <item>
          <title>Washington Nationals nearing 100 losses</title>
          <link>http://www.newsvirginian.com/wnv/sports/professional/professional_baseball/article/washington_nationals_nearing_100_losses/28182/</link>
          <description><![CDATA[
WASHINGTON &#8212; Nationals president Stan Kasten, GM Jim Bowden and manager Manny Acta all love to throw around the word &#8220;progress.&#8221; 
They love to talk optimistically about the team&#8217;s &#8220;plan.&#8221;           ]]></description>
          <pubDate>Mon, 22 Sep 2008 22:48:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/professional/professional_baseball/article/washington_nationals_nearing_100_losses/28182/#When:02:48:00Z</guid>
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         <item>
          <title>Wheels falling off JGR&#8217;s season at the wrong time</title>
          <link>http://www.newsvirginian.com/wnv/sports/motor_sports/article/wheels_falling_off_jgrs_season_at_the_wrong_time/28178/</link>
          <description><![CDATA[
CHARLOTTE, N.C.  &#8212; Joe Gibbs Racing used the first 26 races this season to establish itself as NASCAR&#8217;s top organization. 
It took just two races to undo all that work.           ]]></description>
          <pubDate>Mon, 22 Sep 2008 22:43:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/motor_sports/article/wheels_falling_off_jgrs_season_at_the_wrong_time/28178/#When:02:43:00Z</guid>
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         <item>
          <title>Underwood takes player of the year</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_golf/article/underwood_takes_player_of_the_year/28172/</link>
          <description><![CDATA[
NEW MARKET &#8212; While the team golf title had already been determined in the Shenandoah District, with Stonewall Jackson taking top honors, the individual honors were still being contested.           ]]></description>
          <pubDate>Mon, 22 Sep 2008 22:33:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_golf/article/underwood_takes_player_of_the_year/28172/#When:02:33:00Z</guid>
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         <item>
          <title>New Wayneboro coaches introduced</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/new_wayneboro_coaches_introduced/28170/</link>
          <description><![CDATA[
Waynesboro High School announced the hiring of its new baseball and softball coach Monday afternoon.           ]]></description>
          <pubDate>Mon, 22 Sep 2008 22:21:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/new_wayneboro_coaches_introduced/28170/#When:02:21:00Z</guid>
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         <item>
          <title>Fitzgerald wins first LM feature at Eastside</title>
          <link>http://www.newsvirginian.com/wnv/sports/motor_sports/article/fitzgerald_wins_first_lm_feature_at_eastside/28141/</link>
          <description><![CDATA[
The cool weather Saturday night gave the drivers at Eastside Speedway a fast and a sticky track, obviously to the liking of C.S. Fitzgerald, who won the Late Model feature in convincing fashion.           ]]></description>
          <pubDate>Sun, 21 Sep 2008 23:15:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/motor_sports/article/fitzgerald_wins_first_lm_feature_at_eastside/28141/#When:03:15:00Z</guid>
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         <item>
          <title>Fourth&#45;quarter pick spurs Redskins victory</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/fourth_quarter_pick_spurs_redskins_victory/28140/</link>
          <description><![CDATA[
LANDOVER, Md. &#8212; Even Leigh Torrence wasn&#8217;t sure how he deflected the ball. He got a piece of it with his hand, he thought. Maybe it then bounced off his helmet.           ]]></description>
          <pubDate>Sun, 21 Sep 2008 23:02:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/fourth_quarter_pick_spurs_redskins_victory/28140/#When:03:02:00Z</guid>
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         <item>
          <title>Biffle wins second straight Chase race</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/biffle_wins_second_straight_chase_race/28139/</link>
          <description><![CDATA[
DOVER, Del. &#8212; Greg Biffle made it 2-for-2 in the Chase for the championship, making another late pass &#8212; this time with nine laps to go &#8212; and holding off Matt Kenseth and Carl Edwards on Sunday.           ]]></description>
          <pubDate>Sun, 21 Sep 2008 22:47:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/biffle_wins_second_straight_chase_race/28139/#When:02:47:00Z</guid>
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         <item>
          <title>FIFE: U.Va. fan&#8217;s survival guide</title>
          <link>http://www.newsvirginian.com/wnv/sports/columnists/article/fife_uva_fans_survival_guide/28138/</link>
          <description><![CDATA[
It&#8217;s not easy being a U.Va. fan. The open date this weekend gave me an opportunity to reflect what has become of the football program and make me question my sanity as I continue to cling loyally to a team and that hasn&#8217;t brought me much joy in recent years.           ]]></description>
          <pubDate>Sun, 21 Sep 2008 22:38:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/columnists/article/fife_uva_fans_survival_guide/28138/#When:02:38:00Z</guid>
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         <item>
          <title>Americans win first Ryder Cup since 1999</title>
          <link>http://www.newsvirginian.com/wnv/sports/professional/professional_golf/article/americans_win_first_ryder_cup_since_1999/28126/</link>
          <description><![CDATA[
The Americans didn't need a miracle putt or even the best player in the world to take back the Ryder Cup.
Strong as a team, strong as individuals, the Americans rode the emotion of a flag-waving crowd and its two Kentucky players on Sunday to win the Ryder Cup for the first time since 1999.           ]]></description>
          <pubDate>Sun, 21 Sep 2008 18:34:01 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/professional/professional_golf/article/americans_win_first_ryder_cup_since_1999/28126/#When:22:34:01Z</guid>
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         <item>
          <title>Busch earns his 8th win in N&#8217;wide</title>
          <link>http://www.newsvirginian.com/wnv/sports/motor_sports/article/busch_earns_his_8th_win_in_nwide/28124/</link>
          <description><![CDATA[
DOVER, Del. &#8212; Kyle Busch&#8217;s latest NASCAR victory came like so many of the first 18. 
Pretty easily.           ]]></description>
          <pubDate>Sat, 20 Sep 2008 23:05:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/motor_sports/article/busch_earns_his_8th_win_in_nwide/28124/#When:03:05:00Z</guid>
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         <item>
          <title>Tampa locked into the playoffs</title>
          <link>http://www.newsvirginian.com/wnv/sports/professional/professional_baseball/article/tampa_locked_into_the_playoffs/28122/</link>
          <description><![CDATA[
ST. PETERSBURG, Fla. &#8212; The Tampa Bay Rays kept things simple, clinching the first playoff berth in franchise history on their own.           ]]></description>
          <pubDate>Sat, 20 Sep 2008 23:00:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/professional/professional_baseball/article/tampa_locked_into_the_playoffs/28122/#When:03:00:00Z</guid>
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         <item>
          <title>Hokies rally to beat Heels</title>
          <link>http://www.newsvirginian.com/wnv/sports/college/article/hokies_rally_to_beat_heels/28121/</link>
          <description><![CDATA[
CHAPEL HILL, N.C. &#8212; Nothing &#8212; not the scoreboard, the stats or the momentum &#8212; seemed to favor Virginia Tech against a young North Carolina team out to prove it is ready to contend for a conference title.           ]]></description>
          <pubDate>Sat, 20 Sep 2008 22:54:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/college/article/hokies_rally_to_beat_heels/28121/#When:02:54:00Z</guid>
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         <item>
          <title>The county&#8217;s best</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/the_countys_best/28118/</link>
          <description><![CDATA[
FISHERSVILLE &#8212; The Fort Defiance girls&#8217; cross country team and the Robert E. Lee boys&#8217; squad took first-place at the Augusta County Invitational at Wilson Memorial High School on Saturday morning.           ]]></description>
          <pubDate>Sat, 20 Sep 2008 22:48:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/the_countys_best/28118/#When:02:48:00Z</guid>
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         <item>
          <title>Virginia Tech rallies to stun North Carolina 20&#45;17</title>
          <link>http://www.newsvirginian.com/wnv/sports/college/article/virginia_tech_rallies_to_stun_north_carolina_20_17/28104/</link>
          <description><![CDATA[
Dustin Keys kicked the go-ahead 45-yard field goal as Virginia Tech rallied from a two-touchdown deficit to beat North Carolina 20-17 on Saturday.           ]]></description>
          <pubDate>Sat, 20 Sep 2008 18:57:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/college/article/virginia_tech_rallies_to_stun_north_carolina_20_17/28104/#When:22:57:00Z</guid>
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         <item>
          <title>Gap  defeats James River</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/gap_is_perfect1/28097/</link>
          <description><![CDATA[
Buffalo Gap defeated James River 34-19 on the road behind quarterback Ryan Sheridan and Pickle Nuckols.           ]]></description>
          <pubDate>Sat, 20 Sep 2008 00:24:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/gap_is_perfect1/28097/#When:04:24:00Z</guid>
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         <item>
          <title>Model School blanks Caissons</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/model_school_blanks_caissons/28093/</link>
          <description><![CDATA[
Model Secondary School ousted Fishburne 26-0 on Friday for a Capital Area Football Conference win.           ]]></description>
          <pubDate>Sat, 20 Sep 2008 00:08:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/model_school_blanks_caissons/28093/#When:04:08:00Z</guid>
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         <item>
          <title>Spotswood runs over Giants</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/spotswood_runs_over_giants/28089/</link>
          <description><![CDATA[
There wasn&#8217;t much going right for the Little Giants on Friday night.           ]]></description>
          <pubDate>Sat, 20 Sep 2008 00:01:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/spotswood_runs_over_giants/28089/#When:04:01:00Z</guid>
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         <item>
          <title>Wildcats&#8217; air attack blows out Fort</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/wildcats_air_attack_blows_out_fort/28088/</link>
          <description><![CDATA[
FORT DEFIANCE &#8212; A game consists of four quarters but Friday night, the first quarter said it all as Rockbridge County put 38 points on the scoreboard enroute to a 38-20 victory over Fort Defiance.           ]]></description>
          <pubDate>Fri, 19 Sep 2008 23:58:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/wildcats_air_attack_blows_out_fort/28088/#When:03:58:00Z</guid>
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         <item>
          <title>SACCO: It&#8217;s an experience</title>
          <link>http://www.newsvirginian.com/wnv/sports/columnists/article/sacco_its_an_experience/28087/</link>
          <description><![CDATA[
GREENVILLE
They line up in pairs and walk down the hill that leads to the softball field. Little grammar-school cheerleaders that you could carry in a teacup if you so desired.           ]]></description>
          <pubDate>Fri, 19 Sep 2008 23:54:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/columnists/article/sacco_its_an_experience/28087/#When:03:54:00Z</guid>
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         <item>
          <title>R&#8217;heads makes easy work of Blues</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/rheads_makes_easy_work_of_blues/28086/</link>
          <description><![CDATA[
GREENVILLE &#8211; A combination of an aggressive defensive line and a solid running game took Riverheads to a 35-0 win over Parry McClure on Friday.           ]]></description>
          <pubDate>Fri, 19 Sep 2008 23:50:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/rheads_makes_easy_work_of_blues/28086/#When:03:50:00Z</guid>
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         <item>
          <title>Streaks best Draft</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/streaks_best_draft/28085/</link>
          <description><![CDATA[
HARRISONBURG &#8212; The Stuarts Draft Cougars were unable to defeat Harrisonburg in consecutive years as they lost 50-29.
The Blue Streaks were pumped up Friday night when they came out of the locker room. From the first snap they pounded the ball with running back Michael Holmes.           ]]></description>
          <pubDate>Fri, 19 Sep 2008 23:38:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_football/article/streaks_best_draft/28085/#When:03:38:00Z</guid>
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         <item>
          <title>Pooch Punt: Football picks replete with rambling intro</title>
          <link>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/pooch_punt_football_picks_replete_with_rambling_intro/</link>
          <description><![CDATA[
You know where the big games are tonight. So I&#8217;m not going to bore you with those details. 

You know which team you&#8217;re going to watch (probably the team you support, I&#8217;m guessing) and you probably know how that game is going to turn out.           ]]></description>
          <pubDate>Fri, 19 Sep 2008 12:44:00 EDT</pubDate>
<guid>http://www.mydailyprogress.com/index.php/uponfurtherreview/comments/pooch_punt_football_picks_replete_with_rambling_intro/#When:16:44:00Z</guid>
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         <item>
          <title>Jones gets win over Giants for birthday</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/jones_gets_win_over_giants_for_birthday/28034/</link>
          <description><![CDATA[
Wilson&#8217;s Taijha Jones got a nice birthday present from her teammates defeating Waynesboro 25-15, 24-26, 16-25, 20-30 on Thursday.           ]]></description>
          <pubDate>Thu, 18 Sep 2008 23:05:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/jones_gets_win_over_giants_for_birthday/28034/#When:03:05:00Z</guid>
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         <item>
          <title>Blues hang on to beat Red Pride</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/blues_hang_on_to_beat_red_pride/28033/</link>
          <description><![CDATA[
GREENVILLE &#8211; Parry McClure pulled off a win over Riverheads in five games 25-23, 14-25, 21-25, 26-24, 15-13 on Thursday.           ]]></description>
          <pubDate>Thu, 18 Sep 2008 23:04:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/blues_hang_on_to_beat_red_pride/28033/#When:03:04:00Z</guid>
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         <item>
          <title>Draft on top of Southern Valley</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/draft_on_top_of_southern_valley/28032/</link>
          <description><![CDATA[
FISHERSVILLE &#8212; Aliya Stevenson just couldn&#8217;t hide the confidence.           ]]></description>
          <pubDate>Thu, 18 Sep 2008 23:01:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/high_school_volleyball_girls/article/draft_on_top_of_southern_valley/28032/#When:03:01:00Z</guid>
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         <item>
          <title>Embattled Lalich removed from Cavs</title>
          <link>http://www.dailyprogress.com/cdp/news/local/crime/article/embattled_lalich_removed_from_cavs/28016/</link>
          <description><![CDATA[
Embattled University of Virginia quarterback Peter Lalich was removed from the team Thursday, according to athletics department officials.           ]]></description>
          <pubDate>Thu, 18 Sep 2008 20:17:00 EDT</pubDate>
<guid>http://www.dailyprogress.com/cdp/news/local/crime/article/embattled_lalich_removed_from_cavs/28016/#When:00:17:00Z</guid>
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         <item>
          <title>The Sports Desk: Augusta County&#8217;s only all&#45;local Webcast</title>
          <link>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/the_sports_desk_augusta_countys_only_all_local_web_cast/27971/</link>
          <description><![CDATA[
This week, News Virginian Sports Editor Robert Sisk and Sports Columnist/Blogger Jim Sacco chat it up about Shenandoah District football. Then it's time for Sacco to make his Friday Night Picks.           ]]></description>
          <pubDate>Thu, 18 Sep 2008 12:39:00 EDT</pubDate>
<guid>http://www.newsvirginian.com/wnv/sports/high_school_prep/article/the_sports_desk_augusta_countys_only_all_local_web_cast/27971/#When:16:39:00Z</guid>
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